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Honey Protein Recovery Smoothy

Honey Protein Recovery Smoothy

Promote muscle recuperation and glycogen restoration when you combine honey with your post-workout protein supplement.


1 cup - 1% milk

1 T - Bumbleberry Farms Pure Clover Honey (or a single Bumbleberry Farms Honey Straw)

1 scoop - chocolate protein powder

1 T - peanut butter

1 - small banana, peeled and frozen

honey straws


Combine all ingredients in a blender and blend on high until smooth. Serve and enjoy!

Recipe courtesy of Mitzi Dulan, RD, CSSD, made for the National Honey Board,


Try a honey varietal, made with the nectar of a single type of fruit flower, for delicate to bold honey flavor.

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