Promote muscle recuperation and glycogen restoration when you combine honey with your post-workout protein supplement.
Ingredients:
1 cup - 1% milk
1 T - Bumbleberry Farms Pure Clover Honey (or a single Bumbleberry Farms Honey Straw)
1 scoop - chocolate protein powder
1 T - peanut butter
1 - small banana, peeled and frozen
Directions:
Combine all ingredients in a blender and blend on high until smooth. Serve and enjoy!
Recipe courtesy of Mitzi Dulan, RD, CSSD, made for the National Honey Board, https://honey.com/recipe/honey-protein-recovery-smoothie
TIP
Try a honey varietal, made with the nectar of a single type of fruit flower, for delicate to bold honey flavor.
